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Training Log Archive: Tschaekob

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Running1 1:41:43 11.66(8:43) 18.77(5:25) 174
  Total1 1:41:43 11.66(8:43) 18.77(5:25) 174
averages - sleep:7.1 weight:73.8kg

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Sa

Saturday Nov 14, 2020 #

1 PM

Running 1:41:43 intensity: (15 @1) + (4:22 @2) + (1:35:32 @3) + (1:34 @4) 18.77 km (5:25 / km) +174m 5:11 / km
ahr:151 max:169 slept:7.1 weight:73.8kg shoes: BROOKS Glycerin 17

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