In the 1 days ending Nov 15, 2020:
Cycling 9:53 intensity: (3 @0) + (19 @1) + (2:21 @2) + (6:21 @3) + (49 @4) 4.74 km (28.8 kph) +34m ahr:147 max:169 slept:8.6 weight:73.3kg
Running 1:29:27 intensity: (6 @1) + (8:55 @2) + (1:04:52 @3) + (15:34 @4) 15.97 km (5:36 / km) +280m 5:09 / km ahr:156 max:178 shoes: BROOKS Ghost 12
Cycling 13:21 intensity: (1 @0) + (32 @1) + (3:41 @2) + (9:07 @3) 4.86 km (21.8 kph) +109m ahr:145 max:162
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