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Training Log Archive: Tschaekob

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Running1 1:29:27 9.92(9:01) 15.97(5:36) 280
  Cycling2 23:14 5.97(15.4/h) 9.6(24.8/h) 143
  Total2 1:52:41 15.89(7:06) 25.57(4:24) 423
  [1-5]2 1:52:37
averages - sleep:8.6 weight:73.3kg

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Sunday Nov 15, 2020 #

11 AM

Cycling 9:53 intensity: (3 @0) + (19 @1) + (2:21 @2) + (6:21 @3) + (49 @4) 4.74 km (28.8 kph) +34m
ahr:147 max:169 slept:8.6 weight:73.3kg

Running 1:29:27 intensity: (6 @1) + (8:55 @2) + (1:04:52 @3) + (15:34 @4) 15.97 km (5:36 / km) +280m 5:09 / km
ahr:156 max:178 shoes: BROOKS Ghost 12

1 PM

Cycling 13:21 intensity: (1 @0) + (32 @1) + (3:41 @2) + (9:07 @3) 4.86 km (21.8 kph) +109m
ahr:145 max:162

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