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Training Log Archive: Tschaekob

In the 1 days ending Feb 10, 2021:

activity # timemileskm+m
  Running1 49:38 6.26(7:56) 10.08(4:55) 125
  Cycling1 29:13 6.52(13.4/h) 10.49(21.5/h) 107
  Total2 1:18:51 12.78(6:10) 20.57(3:50) 232

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Wednesday Feb 10, 2021 #

5 AM

Cycling 29:13 intensity: (32 @1) + (6:58 @2) + (13:39 @3) + (8:04 @4) 10.49 km (21.5 kph) +107m
ahr:153 max:177

3 PM

Running 49:38 intensity: (21 @1) + (5:28 @2) + (31:24 @3) + (12:25 @4) 10.08 km (4:55 / km) +125m 4:38 / km
ahr:157 max:176

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