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Training Log Archive: Tschaekob

In the 1 days ending Feb 13, 2021:

activity # timemileskm+m
  Cycling2 57:13 13.0(13.6/h) 20.92(21.9/h) 220
  Running1 47:21 5.57(8:30) 8.96(5:17) 91
  Total2 1:44:34 18.57(5:38) 29.88(3:30) 310
  [1-5]2 1:43:22

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Sa

Saturday Feb 13, 2021 #

7 AM

Cycling 28:25 intensity: (52 @1) + (7:00 @2) + (18:33 @3) + (2:00 @4) 10.48 km (22.1 kph) +104m
ahr:148 max:169

4 PM

Cycling 28:48 intensity: (1:04 @0) + (2:10 @1) + (15:00 @2) + (10:34 @3) 10.44 km (21.7 kph) +116m
ahr:135 max:157

Running 47:21 intensity: (8 @0) + (37 @1) + (9:05 @2) + (37:31 @3) 8.96 km (5:17 / km) +91m 5:02 / km
ahr:145 max:161

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