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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  Cycling2 50:31 12.9(15.3/h) 20.76(24.7/h) 208
  Workout1 18:10
  Total2 1:08:41 12.9 20.76 208
  [1-5]2 51:26

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Tu

Tuesday Feb 16, 2021 #

8 AM

Workout 18:10 intensity: (17:15 @0) + (47 @1) + (8 @3)
ahr:78 max:109

Cycling 25:22 intensity: (6 @1) + (6:02 @2) + (10:27 @3) + (8:47 @4) 10.46 km (24.7 kph) +101m
ahr:154 max:178

7 PM

Cycling 25:09 intensity: (1:53 @1) + (8:37 @2) + (14:10 @3) + (29 @4) 10.31 km (24.6 kph) +108m
ahr:143 max:165

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