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Training Log Archive: Tschaekob

In the 1 days ending Feb 22:

activity # timemileskm+m
  Cycling2 48:04 12.2(15.2/h) 19.63(24.5/h) 233
  Total2 48:04 12.2(3:56) 19.63(2:27) 233
  [1-5]2 47:19

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Mo

Monday Feb 22 #

7 AM

Cycling 22:55 intensity: (38 @0) + (1:03 @1) + (8:35 @2) + (11:20 @3) + (1:19 @4) 9.23 km (24.2 kph) +127m
ahr:142 max:167

5 PM

Cycling 25:09 intensity: (7 @0) + (2:19 @1) + (8:24 @2) + (13:52 @3) + (27 @4) 10.4 km (24.8 kph) +106m
ahr:142 max:167

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