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Training Log Archive: Tschaekob

In the 1 days ending Feb 23:

activity # timemileskm+m
  Cycling2 45:34 12.08(15.9/h) 19.44(25.6/h) 236
  Workout1 25:24
  Total2 1:10:58 12.08 19.44 236
  [1-5]2 46:05

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Tu

Tuesday Feb 23 #

8 AM

Workout 25:24 intensity: (24:50 @0) + (29 @1) + (5 @3)
ahr:73 max:107

Cycling 21:19 intensity: (4 @1) + (4:17 @2) + (11:57 @3) + (5:01 @4) 9.17 km (25.8 kph) +127m
ahr:154 max:176

Cycling

7 PM

Cycling 24:15 intensity: (3 @0) + (1:39 @1) + (9:02 @2) + (13:29 @3) + (2 @4) 10.27 km (25.4 kph) +109m
ahr:143 max:164

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