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Training Log Archive: Tschaekob

In the 1 days ending Feb 24:

activity # timemileskm+m
  Running1 48:58 6.24(7:51) 10.04(4:53) 111
  Cycling1 20:37 5.68(16.5/h) 9.14(26.6/h) 124
  Workout1 19:13
  Total3 1:28:48 11.92 19.18 235
  [1-5]3 1:09:42

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Wednesday Feb 24 #

7 AM

Workout 19:13 intensity: (19:06 @0) + (3 @1) + (4 @3)
ahr:70 max:102

9 AM

Cycling 20:37 intensity: (9 @1) + (2:57 @2) + (11:18 @3) + (6:13 @4) 9.14 km (26.6 kph) +124m
ahr:155 max:178

7 PM

Running 48:58 intensity: (9 @1) + (34 @2) + (37:59 @3) + (10:16 @4) 10.04 km (4:53 / km) +111m 4:37 / km
ahr:159 max:170

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