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Training Log Archive: Tschaekob

In the 1 days ending Mar 1, 2021:

activity # timemileskm+m
  Running1 1:34:37 11.31(8:22) 18.2(5:12) 135
  Total1 1:34:37 11.31(8:22) 18.2(5:12) 135

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Mo

Monday Mar 1, 2021 #

2 PM

Running 1:34:37 intensity: (25 @1) + (4:25 @2) + (1:28:55 @3) + (52 @4) 18.2 km (5:12 / km) +135m 5:01 / km
ahr:150 max:167

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