Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Mar 3, 2021:

activity # timemileskm+m
  Running1 49:10 6.2(7:56) 9.98(4:56) 120
  Cycling1 23:16 5.68(14.6/h) 9.14(23.6/h) 125
  Total2 1:12:26 11.88(6:06) 19.12(3:47) 245
  [1-5]2 1:12:07

«»
1:12
0:00
» now
We

Wednesday Mar 3, 2021 #

6 AM

Cycling 23:16 intensity: (5 @0) + (3:14 @1) + (8:06 @2) + (11:12 @3) + (39 @4) 9.14 km (23.6 kph) +125m
ahr:139 max:166

3 PM

Running 49:10 intensity: (14 @0) + (1:32 @1) + (5:47 @2) + (36:35 @3) + (5:02 @4) 9.98 km (4:56 / km) +120m 4:39 / km
ahr:150 max:168

« Earlier | Later »