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Training Log Archive: Tschaekob

In the 1 days ending May 13, 2021:

activity # timemileskm+m
  Running1 38:23 4.43(8:40) 7.13(5:23) 33
  Total1 38:23 4.43(8:40) 7.13(5:23) 33

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Th

Thursday May 13, 2021 #

6 PM

Running 38:23 intensity: (7 @1) + (8 @2) + (17:56 @3) + (20:12 @4) 7.13 km (5:23 / km) +33m 5:16 / km
ahr:163 max:179

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