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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Sep 19, 2021:

activity # timemileskm+m
  Orienteering1 29:25 3.35(8:46) 5.4(5:27) 90
  Running1 4:36 0.45(10:07) 0.73(6:17) 1
  Total1 34:01 3.81(8:56) 6.13(5:33) 91
  [1-5]1 33:37

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Su

Sunday Sep 19, 2021 #

8 AM

Running 4:36 intensity: (4 @0) + (6 @1) + (1:55 @2) + (2:31 @3) 0.73 km (6:17 / km) +1m 6:13 / km
ahr:139 max:146

Orienteering 29:25 intensity: (20 @0) + (16 @1) + (4:41 @2) + (3:47 @3) + (18:13 @4) + (2:08 @5) 5.4 km (5:27 / km) +90m 5:02 / km
ahr:165 max:188

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