Training Log Archive: Tschaekob

In the 1 days ending Sep 22, 2021:

activity

time

miles

Running

53:52

6.14

(8:46)

9.89

(5:27)

102

Cycling

47:23

11.96

(15.1/h)

19.25

(24.4/h)

225

Total

1:41:15

18.11

(5:36)

29.14

(3:28)

327

[1-5]

1:38:07

1:41

0:00

8 AM

Running 53:52 9.89 km (5:27 / km) +102m 5:11 / km
ahr:154 max:180

5 PM

Cycling 11:07 4.38 km (23.6 kph) +61m
ahr:118 max:136

Cycling 11:28 4.37 km (22.9 kph) +67m
ahr:111 max:131

7 PM

Cycling 24:48 [3] 10.5 km (25.4 kph) +97m