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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Oct 23, 2021:

activity # timemileskm+m
  Orienteering1 54:31 5.07(10:45) 8.16(6:41) 240
  Running1 3:09 0.33(9:37) 0.53(5:59)
  Total1 57:40 5.4(10:41) 8.68(6:38) 240
  [1-5]1 57:05

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Sa

Saturday Oct 23, 2021 #

2 PM

Orienteering 7:04 intensity: (21 @0) + (21 @1) + (4:01 @2) + (2:21 @3) 1.13 km (6:16 / km) +16m 5:50 / km
ahr:135 max:155

Orienteering 47:27 intensity: (14 @0) + (9 @1) + (5:16 @2) + (10:28 @3) + (30:19 @4) + (1:01 @5) 7.03 km (6:45 / km) +224m 5:49 / km
ahr:164 max:186

Running 3:09 intensity: (6 @1) + (1:07 @2) + (1:56 @3) 0.53 km (5:59 / km)
ahr:141 max:150

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