Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Oct 24, 2021:

activity # timemileskm+m
  Orienteering1 1:42:27 11.76(8:43) 18.93(5:25) 546
  Running1 9:49 0.93(10:36) 1.49(6:35) 10
  Total1 1:52:16 12.69(8:51) 20.42(5:30) 556
  [1-5]1 1:51:40

«»
1:52
0:00
» now
Su

Sunday Oct 24, 2021 #

10 AM

Orienteering 16:36 intensity: (6 @0) + (21 @1) + (3:05 @2) + (10:20 @3) + (2:44 @4) 2.88 km (5:46 / km) +72m 5:08 / km
ahr:149 max:177

Orienteering 1:25:51 intensity: (15 @0) + (8 @1) + (6:01 @2) + (45:32 @3) + (32:15 @4) + (1:40 @5) 16.05 km (5:21 / km) +475m 4:40 / km
ahr:160 max:192

Running 9:49 intensity: (15 @0) + (27 @1) + (5:16 @2) + (3:51 @3) 1.49 km (6:35 / km) +10m 6:22 / km
ahr:136 max:149

« Earlier | Later »