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Training Log Archive: Tschaekob

In the 1 days ending Oct 29, 2021:

activity # timemileskm+m
  Running1 1:27:42 10.12(8:40) 16.29(5:23) 177
  Workout1 8:05
  Total1 1:35:47 10.12 16.29 177
  [1-5]1 1:27:32

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Fr

Friday Oct 29, 2021 #

3 PM

Running 1:27:42 intensity: (10 @0) + (29 @1) + (8:30 @2) + (1:06:28 @3) + (12:05 @4) 16.29 km (5:23 / km) +177m 5:06 / km
ahr:150 max:174

Workout 8:05 [0]
ahr:85 max:98

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