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Training Log Archive: Tschaekob

In the 1 days ending Nov 5, 2021:

activity # timemileskm+m
  Cycling2 49:58 12.98(15.6/h) 20.89(25.1/h) 184
  Running1 35:31 4.45(7:59) 7.16(4:58) 34
  Total2 1:25:29 17.43(4:54) 28.05(3:03) 218
  [1-5]2 1:25:20

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Fr

Friday Nov 5, 2021 #

8 AM

Cycling 24:27 [3] 10.44 km (25.6 kph) +86m

6 PM

Cycling 25:31 [3] 10.44 km (24.5 kph) +98m

Running 35:31 intensity: (9 @0) + (11 @1) + (4:52 @2) + (10:21 @3) + (18:02 @4) + (1:56 @5) 7.16 km (4:58 / km) +34m 4:51 / km
ahr:162 max:190

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