Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 1 days ending Nov 7, 2021:

activity # timemileskm+m
  Running1 1:24:15 9.11(9:15) 14.66(5:45) 189
  Total1 1:24:15 9.11(9:15) 14.66(5:45) 189
  [1-5]1 1:24:11

«»
1:24
0:00
» now
Su

Sunday Nov 7, 2021 #

11 AM

Running 1:24:15 intensity: (4 @0) + (18 @1) + (2:06 @2) + (54:02 @3) + (27:45 @4) 14.66 km (5:45 / km) +189m 5:24 / km
ahr:160 max:179

« Earlier | Later »