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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  Orienteering3 3:27:33 14.54(14:16) 23.4(8:52) 43581c
  Hockey1 40:00
  XC Skiing1 36:53 3.17(11:38) 5.1(7:14) 90
  Workout1 20:00
  Running1 16:00 1.55(10:18) 2.5(6:24)
  Total7 5:20:26 19.26 31.0 52581c

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MoTuWeThFrSaSu

Sunday Mar 1, 2015 #

Event: 2.LRL Baden-Württemberg
 
Event: 3. Wieslocher-OL (DPT)
 
10 AM

Running warm up/down 16:00 [2] 2.5 km (6:24 / km)
shoes: ASICS Gel-1170

11 AM

Orienteering race (3. Wieslocher OL Sprint) 36:38 [5] *** 4.2 km (8:43 / km) +60m 8:08 / km
26c shoes: ASICS Gel-1170

Wrong type of shoes, underground was too slippery for standard running shoes, would have been much better with orienteering shoes.
12 PM

Orienteering race (2.LRL Wiesloch) 1:00:51 [5] *** 7.3 km (8:20 / km) +75m 7:56 / km
29c shoes: ASICS Gel-1170


H19AL - Splits

Saturday Feb 28, 2015 #

Event: 1. LRL Baden-Württemberg
 
11 AM

Orienteering race (1.LRL Heilbronn) 1:50:04 [5] *** 11.9 km (9:15 / km) +300m 8:13 / km
26c shoes: VJ Supra


H19AL - Splits

Friday Feb 27, 2015 #

Note
(rest day)

Thursday Feb 26, 2015 #

Note
(rest day)

Wednesday Feb 25, 2015 #

12 PM

XC Skiing (Skating) 36:53 [3] 5.1 km (7:14 / km) +90m 6:39 / km

Tuesday Feb 24, 2015 #

4 PM

Hockey (Unihockey) 40:00 [2]

Monday Feb 23, 2015 #

8 PM

Workout 20:00 [3]

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