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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Orienteering1 1:53:26 7.15(15:52) 11.5(9:52) 42025c
  Running1 28:32 3.43(8:19) 5.52(5:10) 10
  Total2 2:21:58 10.58(13:25) 17.02(8:20) 43025c

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

Event: 5. LRL Baden-Württemberg
 
10 AM

Orienteering warm up/down 10:00 [2] ** 0.9 km (11:07 / km) +20m 10:00 / km
5c shoes: VJ Supra

Orienteering race (5.LRL Lorch) 1:43:26 [5] *** 10.6 km (9:45 / km) +400m 8:13 / km
20c shoes: VJ Supra


H19AL - Splits

Saturday Apr 25, 2015 #

Note
(rest day)

Friday Apr 24, 2015 #

Note
(rest day)

Thursday Apr 23, 2015 #

Note
(rest day)

Wednesday Apr 22, 2015 #

6 PM

Running 28:32 [3] 5.52 km (5:10 / km) +10m 5:07 / km
shoes: ASICS Gel-1170

Tuesday Apr 21, 2015 #

Note
(rest day)

Monday Apr 20, 2015 #

Note
(rest day)

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