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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending May 1, 2015:

activity # timemileskm+m
  Orienteering2 2:18:18 10.07(13:44) 16.2(8:32) 46050c
  Running2 47:59 5.43(8:50) 8.74(5:29) 20
  Total3 3:06:17 15.5(12:01) 24.94(7:28) 48050c

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SaSuMoTuWeThFr

Friday May 1, 2015 #

6 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: ASICS Gel-1170

Orienteering race (DPT Freiburg) 24:52 [5] *** 4.7 km (5:17 / km) +40m 5:04 / km
25c shoes: ASICS Gel-1170


H19 (Sprint) - Splits

Thursday Apr 30, 2015 #

Note
(rest day)

Wednesday Apr 29, 2015 #

6 PM

Running 37:59 [3] 7.24 km (5:15 / km) +20m 5:10 / km
shoes: ASICS Gel-1170

Tuesday Apr 28, 2015 #

Note
(rest day)

Monday Apr 27, 2015 #

Note
(rest day)

Sunday Apr 26, 2015 #

Event: 5. LRL Baden-Württemberg
 
10 AM

Orienteering warm up/down 10:00 [2] ** 0.9 km (11:07 / km) +20m 10:00 / km
5c shoes: VJ Supra

Orienteering race (5.LRL Lorch) 1:43:26 [5] *** 10.6 km (9:45 / km) +400m 8:13 / km
20c shoes: VJ Supra


H19AL - Splits

Saturday Apr 25, 2015 #

Note
(rest day)

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