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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Soccer1 55:00
  Orienteering1 52:01 4.59(11:21) 7.38(7:03) 10229c
  Running1 46:36 5.11(9:07) 8.23(5:40) 84
  Workout2 35:00
  Total5 3:08:37 9.7 15.61 18629c
averages - weight:84.5kg

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

11 AM

Orienteering 52:01 [3] *** 7.38 km (7:03 / km) +102m 6:36 / km
29c shoes: VJ Supra

http://www.doma.leberkaesbriegel.de/show_map.php?u...
C • Surprise 1

Saturday Nov 21, 2015 #

Note
(rest day)

Friday Nov 20, 2015 #

Note
(rest day)

Thursday Nov 19, 2015 #

9 PM

Workout 15:00 [2]

Wednesday Nov 18, 2015 #

6 PM

Soccer 55:00 [3]
weight:84.4kg

Tuesday Nov 17, 2015 #

7 PM

Running 46:36 [3] 8.23 km (5:40 / km) +84m 5:23 / km
shoes: BROOKS Glycerin 13

C • haben... 1

Monday Nov 16, 2015 #

9 PM

Workout 20:00 [2]
weight:84.6kg

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