Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Jan 13, 2016:

activity

time

miles

Soccer

1:15:00

Running

43:15

5.01

(8:38)

8.07

(5:22)

116

Orienteering

39:47

4.41

(9:01)

7.1

(5:36)

116

Total

2:38:02

9.43

15.17

231

averages - weight:79.4kg

1:15

0:00

» now

Wednesday Jan 13, 2016 #

6 PM

Soccer 1:15:00 [3]
(injured)

C • Vielleicht... 2

Tuesday Jan 12, 2016 #

6 PM

Running 43:15 [3] 8.07 km (5:22 / km) +116m 5:00 / km
shoes: BROOKS Glycerin 13

Monday Jan 11, 2016 #

Note
(rest day)

Sunday Jan 10, 2016 #

Note
(rest day)

Saturday Jan 9, 2016 #

2 PM

Orienteering (Mutschel-OL) 20:31 [4] *** 3.57 km (5:45 / km) +95m 5:04 / km
6c shoes: VJ Supra

Running as 3-man relay, everyone had to collect six controls and we had to discuss in one minute who gets which controls.
http://www.doma.leberkaesbriegel.de/show_map.php?u...

4 PM

Orienteering 19:16 [3] 3.53 km (5:27 / km) +20m 5:18 / km
3c shoes: VJ Supra

Collecting controls and running back home.

Friday Jan 8, 2016 #

Note
(rest day)

Thursday Jan 7, 2016 #

Note
weight:79.4kg (rest day)

« Earlier | Later »