Training Log Archive: Tschaekob

In the 7 days ending Mar 14, 2016:

activity

time

miles

Orienteering

45:12

3.28

(13:47)

5.28

(8:34)

153

19c

Running

9:05

0.96

(9:30)

1.54

(5:54)

Total

54:17

4.24

(12:49)

6.82

(7:58)

201

19c

0:54

0:00

Note
(sick) (rest day)

Event: Regional middle distance champs Baden-Württemberg

10 AM

Running warm up/down 9:05 [2] 1.54 km (5:54 / km) +48m 5:06 / km
(sick) shoes: VJ Supra

Orienteering race (Regional Champs Middle) 45:12 [5] *** 5.28 km (8:34 / km) +153m 7:29 / km
19c (sick) shoes: VJ Supra

Note
(sick) (rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

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