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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending May 16, 2016:

activity # timemileskm+m
  Orienteering3 3:40:55 19.03(11:37) 30.62(7:13) 85752c
  Soccer1 50:00
  Running2 16:01 1.78(9:01) 2.86(5:36) 49
  Total5 4:46:56 20.8 33.48 90652c

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TuWeThFrSaSuMo

Monday May 16, 2016 #

10 AM

Orienteering race (Chasing start) 1:00:36 [5] *** 9.76 km (6:13 / km) +197m 5:38 / km
20c shoes: VJ Integrator

Best race this weekend.
http://www.doma.leberkaesbriegel.de/show_map.php?u...

Sunday May 15, 2016 #

Event: BRL Lang-OL
 
12 PM

Running warm up/down 8:14 [2] 1.39 km (5:55 / km) +20m 5:32 / km
shoes: VJ Integrator

Orienteering race (BRL) 1:36:39 [5] *** 12.4 km (7:48 / km) +424m 6:39 / km
13c shoes: VJ Integrator

http://www.doma.leberkaesbriegel.de/show_map.php?u...

Saturday May 14, 2016 #

Event: BRL Mittel-OL
 
2 PM

Running warm up/down 7:47 [2] 1.47 km (5:18 / km) +29m 4:49 / km
shoes: VJ Integrator

3 PM

Orienteering race (BRL) 1:03:40 [5] *** 8.46 km (7:32 / km) +236m 6:36 / km
19c shoes: VJ Integrator

Made one really big mistake, just ran from second to fourth control and just realised it after searching for fourth for at least 5 minutes. Total mistake was about 16 minutes.
http://www.doma.leberkaesbriegel.de/show_map.php?u...

Friday May 13, 2016 #

Note
(rest day)

Thursday May 12, 2016 #

Note
(rest day)

Wednesday May 11, 2016 #

6 PM

Soccer 50:00 [3]

Tuesday May 10, 2016 #

Note
(rest day)

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