Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Jun 5, 2016:

activity

time

miles

Orienteering

2:26:32

10.4

(14:05)

16.74

(8:45)

396

38c

Running

39:12

4.58

(8:34)

7.37

(5:19)

106

Workout

35:00

Soccer

25:00

Total

4:05:44

14.98

24.11

502

38c

averages - weight:77.8kg

1:23

0:00

» now

Sunday Jun 5, 2016 #

Event: DBK Mannschafts-OL

10 AM

Orienteering race (DBK Team) 1:23:02 [5] *** 8.66 km (9:35 / km) +240m 8:25 / km
17c shoes: VJ Integrator

http://www.doma.leberkaesbriegel.de/show_map.php?u...

Saturday Jun 4, 2016 #

Event: DM Staffel-OL

1 PM

Orienteering race (DM Relay) 1:03:30 [5] *** 8.08 km (7:52 / km) +156m 7:10 / km
21c shoes: VJ Integrator

http://www.doma.leberkaesbriegel.de/show_map.php?u...

Friday Jun 3, 2016 #

Note
(rest day)

Thursday Jun 2, 2016 #

Note
(rest day)

Wednesday Jun 1, 2016 #

6 PM

Workout 35:00 [3]

7 PM

Soccer 25:00 [3]

Tuesday May 31, 2016 #

6 PM

Running 39:12 [3] 7.37 km (5:19 / km) +106m 4:58 / km
shoes: BROOKS Glycerin 13

Monday May 30, 2016 #

Note
weight:77.8kg (rest day)

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