Training Log Archive: TschaekobIn the 7 days ending Jul 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Relay part 1) 20:31 [5] ** 4.24 km (4:50 / km) +20m 4:44 / km
ahr:180 max:190 13c shoes: BROOKS Glycerin 13
Orienteering race (Relay part 2) 18:48 [5] ** 3.8 km (4:57 / km) +31m 4:45 / km
ahr:175 max:190 15c shoes: BROOKS Glycerin 13