Training Log Archive: Tschaekob

Running 50:47 [3] 9.18 km (5:32 / km) +139m 5:09 / km
ahr:159 max:175 shoes: BROOKS Glycerin 13

Running warm up/down 12:05 [1] 2.13 km (5:40 / km) +46m 5:07 / km
ahr:146 max:170 shoes: VJ Integrator

Orienteering race (BRL Long) 1:45:23 [5] *** 13.95 km (7:33 / km) +524m 6:22 / km
ahr:165 max:197 18c shoes: VJ Integrator

Running warm up/down 6:22 [1] 1.24 km (5:08 / km)
ahr:151 max:169 shoes: BROOKS Glycerin 13

Orienteering race (DM Sprint) 24:20 [5] 4.66 km (5:13 / km) +48m 4:58 / km
ahr:182 max:194 23c shoes: BROOKS Glycerin 13

Orienteering race (Sprint relay) 16:11 [5] *** 3.55 km (4:34 / km) +16m 4:27 / km
ahr:180 max:191 13c shoes: BROOKS Glycerin 13

Note
(rest day)

Orienteering 26:13 [3] ** 3.65 km (7:11 / km) +43m 6:47 / km
ahr:164 max:188 16c shoes: BROOKS Glycerin 13

Athletics race 45:00 [4]
shoes: BROOKS Glycerin 13

Running race 11:52 [5] 3.0 km (3:57 / km)
ahr:176 max:201 shoes: BROOKS Glycerin 13

Note
(rest day)