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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering1 1:18:40 6.79(11:36) 10.92(7:12) 39420c
  Athletics1 30:00
  Running1 4:54 0.6(8:08) 0.97(5:03) 4
  Total2 1:53:34 7.39 11.89 39820c

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

11 AM

Running warm up/down 4:54 [1] 0.97 km (5:03 / km) +4m 4:57 / km
ahr:135 max:152 shoes: VJ Integrator

Orienteering race 1:18:40 [5] *** 10.92 km (7:12 / km) +394m 6:06 / km
ahr:177 max:193 20c shoes: VJ Integrator

Saturday Sep 24, 2016 #

Note
(rest day)

Friday Sep 23, 2016 #

Note
(rest day)

Thursday Sep 22, 2016 #

Note
(rest day)

Wednesday Sep 21, 2016 #

5 PM

Athletics 30:00 [3]
shoes: BROOKS Glycerin G13

German Sportbadge:
100m : 13,2sec (12,3)
Longjump: 5,00 (4,90)
I got after all 3 disciplins with gold and the sprint one in silver so I'm just fine with that.

Tuesday Sep 20, 2016 #

Note
(rest day)

Monday Sep 19, 2016 #

Note
(rest day)

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