Training Log Archive: TschaekobIn the 7 days ending Sep 26, 2016:
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Monday Sep 26, 2016 #
Note
(rest day)
Sunday Sep 25, 2016 #
11 AM
Running warm up/down 4:54 [1] 0.97 km (5:03 / km) +4m 4:57 / km
ahr:135 max:152 shoes: VJ Integrator
Orienteering race 1:18:40 [5] *** 10.92 km (7:12 / km) +394m 6:06 / km
ahr:177 max:193 20c shoes: VJ Integrator
Saturday Sep 24, 2016 #
Note
(rest day)
Friday Sep 23, 2016 #
Note
(rest day)
Thursday Sep 22, 2016 #
Note
(rest day)
Wednesday Sep 21, 2016 #
5 PM
Athletics 30:00 [3]
shoes: BROOKS Glycerin 13
German Sportbadge:
100m : 13,2sec (12,3)
Longjump: 5,00 (4,90)
I got after all 3 disciplins with gold and the sprint one in silver so I'm just fine with that.
100m : 13,2sec (12,3)
Longjump: 5,00 (4,90)
I got after all 3 disciplins with gold and the sprint one in silver so I'm just fine with that.
Tuesday Sep 20, 2016 #
Note
(rest day)