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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering2 2:02:46 9.43(13:01) 15.18(8:05) 75264c
  Running3 18:00 2.02(8:55) 3.25(5:32) 29
  Total3 2:20:46 11.45(12:18) 18.43(7:38) 78164c

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

Running warm up/down 7:07 [1] 1.34 km (5:19 / km) +27m 4:49 / km
ahr:149 max:170 shoes: VJ Integrator

Orienteering race (Individual) 1:21:34 [5] *** 9.21 km (8:51 / km) +542m 6:51 / km
ahr:172 max:190 34c shoes: VJ Integrator

11 AM

Running warm up/down 5:41 [1] 0.94 km (6:03 / km) +2m 5:59 / km
ahr:159 max:167 shoes: VJ Integrator

Saturday Oct 8, 2016 #

Event: Arge Alp Cup
 
3 PM

Running warm up/down 5:12 [1] 0.97 km (5:22 / km)
ahr:136 max:146 shoes: VJ Integrator

Orienteering race (rELAY) 41:12 [5] *** 5.97 km (6:54 / km) +210m 5:52 / km
ahr:155 max:198 30c shoes: VJ Integrator

Friday Oct 7, 2016 #

Note
(rest day)

Thursday Oct 6, 2016 #

Note
(rest day)

Wednesday Oct 5, 2016 #

Note
(rest day)

Tuesday Oct 4, 2016 #

Note
(rest day)

Monday Oct 3, 2016 #

Note
(rest day)

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