Training Log Archive: TschaekobIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
10 AM
Running warm up/down 7:07 [1] 1.34 km (5:19 / km) +27m 4:49 / km
ahr:149 max:170 shoes: VJ Integrator
Orienteering race (Individual) 1:21:34 [5] *** 9.21 km (8:51 / km) +542m 6:51 / km
ahr:172 max:190 34c shoes: VJ Integrator
11 AM
Running warm up/down 5:41 [1] 0.94 km (6:03 / km) +2m 5:59 / km
ahr:159 max:167 shoes: VJ Integrator
Saturday Oct 8, 2016 #
Event: Arge Alp Cup
3 PM
Running warm up/down 5:12 [1] 0.97 km (5:22 / km)
ahr:136 max:146 shoes: VJ Integrator
Orienteering race (rELAY) 41:12 [5] *** 5.97 km (6:54 / km) +210m 5:52 / km
ahr:155 max:198 30c shoes: VJ Integrator
Friday Oct 7, 2016 #
Note
(rest day)
Thursday Oct 6, 2016 #
Note
(rest day)
Wednesday Oct 5, 2016 #
Note
(rest day)
Tuesday Oct 4, 2016 #
Note
(rest day)
Monday Oct 3, 2016 #
Note
(rest day)