Training Log Archive: TschaekobIn the 7 days ending Oct 9, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:07 [1] 1.34 km (5:19 / km) +27m 4:49 / km
ahr:149 max:170 shoes: VJ Integrator
Orienteering race (Individual) 1:21:34 [5] *** 9.21 km (8:51 / km) +542m 6:51 / km
ahr:172 max:190 34c shoes: VJ Integrator
Orienteering race (rELAY) 41:12 [5] *** 5.97 km (6:54 / km) +210m 5:52 / km
ahr:155 max:198 30c shoes: VJ Integrator