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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering1 1:23:37 6.16(13:34) 9.92(8:26) 17314c
  Total1 1:23:37 6.16(13:34) 9.92(8:26) 17314c

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

1 PM

Orienteering 1:23:37 [3] *** 9.92 km (8:26 / km) +173m 7:45 / km
ahr:166 max:201 14c shoes: VJ Integrator

Checking controls for the competition next week.

Saturday Oct 15, 2016 #

Note
(rest day)

Friday Oct 14, 2016 #

Note
(rest day)

Thursday Oct 13, 2016 #

Note
(rest day)

Wednesday Oct 12, 2016 #

Note
(rest day)

Tuesday Oct 11, 2016 #

Note
(rest day)

Monday Oct 10, 2016 #

Note
(rest day)

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