Training Log Archive: TschaekobIn the 7 days ending Nov 7, 2016:
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Monday Nov 7, 2016 #
Note
(rest day)
Sunday Nov 6, 2016 #
Event: Hohenzollern Berglauf
9 AM
Running warm up/down 5:57 [1] 1.01 km (5:53 / km) +15m 5:29 / km
ahr:155 max:170 shoes: BROOKS Glycerin 13
10 AM
Running race 43:05 [5] 8.1 km (5:19 / km) +398m 4:16 / km
ahr:177 max:203 shoes: BROOKS Glycerin 13
Saturday Nov 5, 2016 #
Note
(rest day)
Friday Nov 4, 2016 #
Note
(rest day)
Thursday Nov 3, 2016 #
6 PM
Swimming 15:00 [3]
Tuesday Nov 1, 2016 #
2 PM
Running 40:30 [3] 7.91 km (5:07 / km) +154m 4:40 / km
ahr:175 max:192 shoes: BROOKS Glycerin 13