Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Nov 14, 2016:

activity

time

miles

Running

1:26:55

5.21

(16:40)

8.39

(10:22)

875

Workout

45:00

Orienteering

31:44

3.98

(7:58)

6.41

(4:57)

13c

Total

2:43:39

9.2

14.8

912

13c

1:26

0:00

» now

Monday Nov 14, 2016 #

Note
(rest day)

Sunday Nov 13, 2016 #

Event: 10. Lauf zum Munich O-Cup 2016

10 AM

Orienteering race 31:44 [5] ** 6.41 km (4:57 / km) +37m 4:49 / km
ahr:155 max:174 13c shoes: BROOKS Glycerin 13

http://www.doma.leberkaesbriegel.de/show_map.php?u...

Saturday Nov 12, 2016 #

12 PM

Running hills 1:26:55 [3] 8.39 km (10:22 / km) +875m 6:49 / km
shoes: BROOKS Glycerin 13

Run to the top in 58 min then back down again, with Steffen, Teo and Joni.

Friday Nov 11, 2016 #

Note
(rest day)

Thursday Nov 10, 2016 #

Note
(rest day)

Wednesday Nov 9, 2016 #

6 PM

Workout 45:00 [3]

Tuesday Nov 8, 2016 #

Note
(rest day)

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