Training Log Archive: TschaekobIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
Note
(rest day)
Saturday Jan 7, 2017 #
2 PM
Orienteering (Mutschel-OL) 13:36 [5] *** 2.54 km (5:21 / km) +88m 4:34 / km
ahr:157 max:175 3c shoes: VJ Integrator
Orienteering (Mutschel-OL) 12:11 [4] *** 2.2 km (5:32 / km) +60m 4:52 / km
ahr:155 max:163 3c shoes: VJ Integrator
Friday Jan 6, 2017 #
Note
(rest day)
Thursday Jan 5, 2017 #
Note
(rest day)
Wednesday Jan 4, 2017 #
Note
(rest day)
Tuesday Jan 3, 2017 #
Note
(rest day)
Monday Jan 2, 2017 #
Note
(rest day)