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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Running2 1:09:34 7.64(9:06) 12.3(5:39) 197
  Total2 1:09:34 7.64(9:06) 12.3(5:39) 197

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

1 PM

Running 23:46 [3] 4.8 km (4:57 / km) +82m 4:34 / km
ahr:157 max:170 shoes: BROOKS Glycerin 13

Saturday Jan 14, 2017 #

Note
(rest day)

Friday Jan 13, 2017 #

Note
(rest day)

Thursday Jan 12, 2017 #

6 PM

Running 45:48 [3] 7.5 km (6:06 / km) +115m 5:40 / km
ahr:168 max:181 shoes: BROOKS Glycerin 13

Wednesday Jan 11, 2017 #

Note
(rest day)

Tuesday Jan 10, 2017 #

Note
(rest day)

Monday Jan 9, 2017 #

Note
(rest day)

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