In the 7 days ending Jan 29, 2017:
XC Skiing (skating) 55:40 [3] 13.12 km (4:15 / km) +113m 4:04 / km ahr:85 max:141
Running warm up/down 12:24 [1] 1.99 km (6:14 / km) +5m 6:09 / km ahr:157 max:167 shoes: BROOKS Glycerin 13
Running race 44:38 [5] 10.0 km (4:28 / km) +95m 4:16 / km ahr:180 max:200 shoes: BROOKS Glycerin 13
Workout 15:00 [2]
Note (rest day)
Running 36:54 [3] 7.48 km (4:56 / km) +127m 4:33 / km ahr:163 max:180 shoes: BROOKS Glycerin 13
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