Training Log Archive: TschaekobIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
11 AM
Orienteering 40:15 [4] *** 7.14 km (5:38 / km) +232m 4:51 / km
ahr:170 max:195 7c shoes: VJ Integrator
Saturday Feb 11, 2017 #
Note
(rest day)
Friday Feb 10, 2017 #
Note
(rest day)
Thursday Feb 9, 2017 #
8 PM
Workout 25:00 [2]
Wednesday Feb 8, 2017 #
6 PM
Running 1:19:40 [3] 15.13 km (5:16 / km) +155m 5:01 / km
ahr:167 max:187 shoes: BROOKS Glycerin 13
Tuesday Feb 7, 2017 #
Note
(rest day)
Monday Feb 6, 2017 #
Note
(rest day)