Training Log Archive: TschaekobIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
Orienteering warm up/down 9:18 [1] ** 1.56 km (5:58 / km) +7m 5:50 / km
ahr:155 max:174 3c shoes: BROOKS Glycerin 14
Running warm up/down 5:43 [1] 1.14 km (5:01 / km) +5m 4:54 / km
ahr:149 max:161 shoes: BROOKS Glycerin 14
Orienteering race (DM Sprint) 20:05 [5] *** 4.3 km (4:40 / km) +29m 4:31 / km
ahr:149 max:179 17c shoes: BROOKS Glycerin 14
http://www.doma.leberkaesbriegel.de/show_map.php?u...
Orienteering race (Sprint relay) 20:41 [5] *** 4.2 km (4:55 / km) +14m 4:51 / km
ahr:174 max:193 18c shoes: BROOKS Glycerin 14
Saturday Apr 29, 2017 #
Running warm up/down 3:49 [2] 0.73 km (5:14 / km) +5m 5:03 / km
ahr:138 max:167 shoes: VJ Integrator
Orienteering race 55:07 [5] **** 6.58 km (8:23 / km) +272m 6:56 / km
ahr:169 max:194 22c shoes: VJ Integrator
Friday Apr 28, 2017 #
Note
(rest day)
Thursday Apr 27, 2017 #
Note
(rest day)
Wednesday Apr 26, 2017 #
Note
(rest day)
Tuesday Apr 25, 2017 #
Note
(rest day)
Monday Apr 24, 2017 #
Note
(rest day)