Training Log Archive: Tschaekob

Note
(rest day)

Running warm up/down 5:36 [1] 0.99 km (5:39 / km) +8m 5:26 / km
ahr:145 max:171 shoes: INOV-8 Arctic Claw 300

Orienteering race 1:39:42 [5] *** 14.79 km (6:44 / km) +191m 6:20 / km
ahr:164 max:182 31c shoes: INOV-8 Arctic Claw 300

Made some minor mistakes to 3rd, 13th, 16th and 30th control. Bigger mistakes on the way to 19th and 27th. At control 19 I was quite lucky to see the control, the circle also was printet over a symbol so I didn't noticed it. Control 15 was completely wrong set only got that one because I ran upwards and saw it by accident on the other side oft the hill.

Orienteering race (Cityrace) 1:05:52 [5] *** 12.79 km (5:09 / km) +25m 5:06 / km
ahr:173 max:188 39c shoes: BROOKS Glycerin 14

Had a little trouble to find the first control due to the lack of a seperate control description. Also going the wrong direction after the 2nd control. Also did some minor mistakes here an there. All in all jsut running through Berlin with maybe a little too manny controls.
GPS wasnt that good.

Running warm up/down 4:22 [1] 0.94 km (4:39 / km) +3m 4:34 / km
ahr:132 max:159 shoes: BROOKS Glycerin 14

Orienteering race 23:08 [5] *** 4.35 km (5:19 / km) +73m 4:54 / km
ahr:174 max:192 19c shoes: BROOKS Glycerin 14

Easy Start, but i made a hug mistake on the way to the 11th control.

Note
(rest day)

Note
(rest day)

Soccer 1:05:00 [3]