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Training Log Archive: Tschaekob

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Running1 50:55 5.71(8:55) 9.19(5:32) 132
  Total1 50:55 5.71(8:55) 9.19(5:32) 132

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Sunday Aug 27, 2017 #

Note
(rest day)

Saturday Aug 26, 2017 #

Note
(rest day)

Friday Aug 25, 2017 #

Note
(rest day)

Thursday Aug 24, 2017 #

Note
(rest day)

Wednesday Aug 23, 2017 #

Note
(rest day)

Tuesday Aug 22, 2017 #

Note
(rest day)

Monday Aug 21, 2017 #

6 PM

Running 50:55 [3] 9.19 km (5:32 / km) +132m 5:10 / km
ahr:178 max:197 shoes: BROOKS Glycerin G14

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