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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running3 2:31:15 17.43(8:41) 28.05(5:24) 332
  Workout1 5:00
  Total4 2:36:15 17.43 28.05 332

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MoTuWeThFrSaSu

Sunday Sep 10 #

4 PM

Running 59:39 [3] 10.71 km (5:34 / km) +117m 5:17 / km
ahr:175 max:189 shoes: BROOKS Glycerin G14

Saturday Sep 9 #

Note
(rest day)

Friday Sep 8 #

Note
(rest day)

Thursday Sep 7 #

Note
(rest day)

Wednesday Sep 6 #

6 PM

Running 38:55 [3] 7.65 km (5:05 / km) +91m 4:48 / km
ahr:173 max:196 shoes: BROOKS Glycerin G14

Tuesday Sep 5 #

Note
(rest day)

Monday Sep 4 #

5 PM

Running 52:41 [3] 9.69 km (5:26 / km) +124m 5:07 / km
ahr:176 max:195 shoes: BROOKS Glycerin G14

7 PM

Workout 5:00 [1]

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