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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running2 1:23:28 9.74(8:34) 15.68(5:19) 224
  Workout3 1:15:00
  Total5 2:38:28 9.74 15.68 224

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MoTuWeThFrSaSu

Sunday Sep 17 #

9 AM

Workout 15:00 [2]

Saturday Sep 16 #

Note
(rest day)

Friday Sep 15 #

4 PM

Running 28:56 [4] 5.88 km (4:55 / km) +85m 4:35 / km
ahr:165 max:189 shoes: BROOKS Glycerin G14

Thursday Sep 14 #

9 AM

Workout 15:00 [2]

Wednesday Sep 13 #

6 PM

Workout 45:00 [3]

Tuesday Sep 12 #

Note
(rest day)

Monday Sep 11 #

5 PM

Running 54:32 [3] 9.8 km (5:34 / km) +139m 5:12 / km
ahr:162 max:187 shoes: BROOKS Glycerin G14

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