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Training Log Archive: Tschaekob

In the 7 days ending Sep 22, 2017:

activity # timemileskm+m
  Cycling4 1:05:45 15.59(14.2/h) 25.09(22.9/h) 140
  Workout1 15:00
  Total5 1:20:45 15.59 25.09 140

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SaSuMoTuWeThFr

Friday Sep 22, 2017 #

8 AM

Cycling 17:23 [2] 6.31 km (21.8 kph) +60m
ahr:141 max:163 (sick)

C • Plötzlich... 2
6 PM

Cycling 14:02 [2] 6.22 km (26.6 kph) +12m
ahr:143 max:180 (sick)

Thursday Sep 21, 2017 #

8 AM

Cycling 19:29 [2] 6.36 km (19.6 kph) +55m
ahr:137 max:153 (sick)

6 PM

Cycling 14:51 [2] 6.2 km (25.1 kph) +13m
ahr:122 max:142 (sick)

Wednesday Sep 20, 2017 #

Note
(sick) (rest day)

Tuesday Sep 19, 2017 #

Note
(sick) (rest day)

Monday Sep 18, 2017 #

Note
(sick) (rest day)

Sunday Sep 17, 2017 #

9 AM

Workout 15:00 [2]

Saturday Sep 16, 2017 #

Note
(rest day)

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