Training Log Archive: TschaekobIn the 7 days ending Sep 28, 2017:
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Thursday Sep 28, 2017 #
Note
(rest day)
Wednesday Sep 27, 2017 #
6 PM
Running race 25:31 [5] 5.56 km (4:35 / km) +52m 4:23 / km
ahr:180 max:203 shoes: BROOKS Glycerin 14
Tuesday Sep 26, 2017 #
Note
(rest day)
Monday Sep 25, 2017 #
6 PM
Running 52:18 [3] 9.73 km (5:23 / km) +130m 5:02 / km
ahr:173 max:204 shoes: BROOKS Glycerin 14
Sunday Sep 24, 2017 #
Note
(sick) (rest day)
Saturday Sep 23, 2017 #
Note
(sick) (rest day)
Friday Sep 22, 2017 #
6 PM
Cycling 14:02 [2] 6.22 km (26.6 kph) +12m
ahr:143 max:180 (sick)