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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Oct 7, 2017:

activity # timemileskm+m
  Orienteering2 2:19:25 9.89(14:06) 15.92(8:45) 77417c
  Running1 12:54 1.03(12:30) 1.66(7:46) 85
  Total3 2:32:19 10.92(13:57) 17.58(8:40) 85917c

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Saturday Oct 7, 2017 #

Event: 40 Jahre OL in Horn
 
12 PM

Orienteering race 47:18 [4] ** 7.01 km (6:45 / km) +216m 5:51 / km
ahr:168 max:191 (sick) shoes: INOV-8 Arctic Claw 300

Pretty nice run, started with a topographic map and got to a normal orienteering map after 3 controls. All in all an easy race with lots of trail running but was cool to do so.


Part 1


Part 2


offen lang - Splits

Friday Oct 6, 2017 #

Note
(sick) (rest day)

Thursday Oct 5, 2017 #

Note
(sick) (rest day)

Wednesday Oct 4, 2017 #

Note
(sick) (rest day)

Tuesday Oct 3, 2017 #

Note
(rest day)

Monday Oct 2, 2017 #

Note
(rest day)

Sunday Oct 1, 2017 #

Event: BWEM Lang / 5. LRL Baden-Württemberg Ohlsbach
 
9 AM

Running warm up/down 12:54 [1] 1.66 km (7:46 / km) +85m 6:11 / km
ahr:141 max:162 shoes: INOV-8 Arctic Claw 300

10 AM

Orienteering race 1:32:07 [5] *** 8.91 km (10:20 / km) +558m 7:52 / km
ahr:162 max:194 17c shoes: INOV-8 Arctic Claw 300

Pretty worse race. The start was ok, but on the way to control 7 a big electrified fence interupted my route and at control 8 the map was incorrect and the control was set wrong. After searching for around 15 minutes with 8 others we finaly found the control about 100 meters away. After that i wasn't that motivated to to finish and had to force myself to run until the finish. Latr the control was invalidated.

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