Training Log Archive: TschaekobIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
Event: Hohenzollern Berglauf
9 AM
Running warm up/down 11:35 [1] 1.97 km (5:53 / km) +34m 5:25 / km
ahr:139 max:163 shoes: BROOKS Glycerin 14
10 AM
Running race 44:02 [5] 8.1 km (5:26 / km) +398m 4:22 / km
ahr:149 max:169 shoes: BROOKS Glycerin 14
Saturday Nov 11, 2017 #
Note
(rest day)
Friday Nov 10, 2017 #
Note
(rest day)
Thursday Nov 9, 2017 #
Note
(rest day)
Wednesday Nov 8, 2017 #
6 PM
Workout intervals 50:00 [3] *
Tuesday Nov 7, 2017 #
6 PM
Running 43:04 [3] 7.67 km (5:37 / km) +99m 5:16 / km
ahr:155 max:177 shoes: BROOKS Glycerin 14
Monday Nov 6, 2017 #
9 PM
Workout 10:00 [2]