Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running3 1:38:41 11.02(8:57) 17.74(5:34) 531
  Workout2 1:00:00
  Total5 2:38:41 11.02 17.74 531

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

9 AM

Running warm up/down 11:35 [1] 1.97 km (5:53 / km) +34m 5:25 / km
ahr:139 max:163 shoes: BROOKS Glycerin G14

10 AM

Running race 44:02 [5] 8.1 km (5:26 / km) +398m 4:22 / km
ahr:149 max:169 shoes: BROOKS Glycerin G14

Saturday Nov 11, 2017 #

Note
(rest day)

Friday Nov 10, 2017 #

Note
(rest day)

Thursday Nov 9, 2017 #

Note
(rest day)

Wednesday Nov 8, 2017 #

6 PM

Workout intervals 50:00 [3] *

Tuesday Nov 7, 2017 #

6 PM

Running 43:04 [3] 7.67 km (5:37 / km) +99m 5:16 / km
ahr:155 max:177 shoes: BROOKS Glycerin G14

Monday Nov 6, 2017 #

9 PM

Workout 10:00 [2]

« Earlier | Later »