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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Nov 19:

activity # timemileskm+m
  Orienteering1 2:59:44 13.61(13:12) 21.9(8:12) 73920c
  Running1 47:10 5.45(8:39) 8.77(5:23) 99
  Workout1 40:00
  Total3 4:26:54 19.06 30.67 83820c

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Sunday Nov 19 #

10 AM

Orienteering race (rammert run) 2:59:44 [5] ** 21.9 km (8:12 / km) +739m 7:01 / km
ahr:169 max:196 20c shoes: BROOKS Glycerin G14

A nice little fun competition where you start in two man teams. You have 3 hours running time and a topographic map in 1:35000. We could get 20 out of 25 controls. Also we had to search quite often for the actual control as there were only very small papers with a code there. But all in all it was a nice race.

Saturday Nov 18 #

Note
(rest day)

Friday Nov 17 #

Note
(rest day)

Thursday Nov 16 #

Note
(rest day)

Wednesday Nov 15 #

6 PM

Workout 40:00 [3]

Tuesday Nov 14 #

6 PM

Running 47:10 [3] 8.77 km (5:23 / km) +99m 5:05 / km
ahr:179 max:199 shoes: BROOKS Glycerin G14

Monday Nov 13 #

Note
(rest day)

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