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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering2 2:11:12 11.46(11:27) 18.44(7:07) 32422c
  Running3 1:21:46 9.05(9:02) 14.57(5:37) 215
  Workout1 45:00
  Cycling1 17:43 3.54(12.0/h) 5.69(19.3/h) 54
  Total6 4:35:41 24.05 38.7 59322c

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

11 AM

Orienteering long 1:29:40 [3] * 13.4 km (6:41 / km) +236m 6:09 / km
16c shoes: BROOKS Glycerin G14

Little long-jog with Steffen.

Saturday Nov 25, 2017 #

1 PM

Running warm up/down 20:12 [1] 3.31 km (6:06 / km) +77m 5:28 / km
ahr:157 max:173 shoes: INOV-8 Arctic Claw 300

Orienteering 41:32 [3] *** 5.04 km (8:14 / km) +88m 7:35 / km
ahr:155 max:175 6c shoes: INOV-8 Arctic Claw 300

Partner-O with Steffen, we had to cut a bit because there was a bit too much water in the stream.

2 PM

Running warm up/down 21:23 [2] 3.62 km (5:54 / km) +43m 5:35 / km
ahr:164 max:183 shoes: INOV-8 Arctic Claw 300

Friday Nov 24, 2017 #

Note
(rest day)

Thursday Nov 23, 2017 #

8 AM

Cycling 17:43 [1] 5.69 km (19.3 kph) +54m
ahr:142 max:159

Wednesday Nov 22, 2017 #

6 PM

Workout 45:00 [3] *

Tuesday Nov 21, 2017 #

6 PM

Running 40:11 [3] 7.64 km (5:16 / km) +95m 4:57 / km
ahr:157 max:178 shoes: BROOKS Glycerin G14

Monday Nov 20, 2017 #

Note
(rest day)

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