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Training Log Archive: Tschaekob

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running2 1:53:26 13.97(8:07) 22.49(5:03) 380
  Workout1 45:00
  Total3 2:38:26 13.97 22.49 380

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MoTuWeThFrSaSu

Sunday Dec 3 #

9 AM

Running warm up/down 7:59 [2] 1.39 km (5:45 / km) +11m 5:31 / km
ahr:156 max:169 shoes: BROOKS Glycerin G14

10 AM

Running race 1:45:27 [5] 21.1 km (5:00 / km) +369m 4:36 / km
ahr:175 max:194 shoes: BROOKS Glycerin G14

Time was ok, but i lost some time in the end.

Saturday Dec 2 #

Note
(rest day)

Friday Dec 1 #

Note
(rest day)

Thursday Nov 30 #

Note
(rest day)

Wednesday Nov 29 #

6 PM

Workout 45:00 [3] *

Tuesday Nov 28 #

Note
(rest day)

Monday Nov 27 #

Note
(rest day)

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